Is piano bad for posture?

  • su-as

    Member
    January 6, 2024 at 11:30 am

    Yes, if not practiced with proper form and technique, playing the piano can potentially lead to poor posture. Sitting at a piano for long periods with hunched shoulders or a twisted torso can result in muscle strain and stress on the spinal column. However, there are many things you can do to prevent this, such as:

    1. Be aware of your body position: Ensure that you sit upright with your back against the chair, and your feet flat on the floor. Your arm should be able to rest on the piano keys without reaching out too much.

    2. should be at a height that allows your elbows to be at a 90-degree angle when your arms are on the keyboard.

    3. Align your head with your body: Try not to look down at your hands constantly. It may be helpful to use a mirror if you’re just starting.

    4. Take breaks: It’s essential to take

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