Megan Thee Stallion Shares Booty-Lifting Workout Routine: ‘Pilates Is Not for the Mothaf–king Weak’

The Hot Girl Coach is in. Megan Thee Stallion posted one of her signature workout TikToks showing off her new glute-building fitness routine, but be warned: Even the stallion herself struggled to get through it.

Before diving into the Tuesday (Nov. 14) video, Meg started off with her trademark introduction. “What’s up, y’all, it’s your girl Megan Thee Stallion, aka the Hot Girl Coach,” she said in a voiceover, speedily talking over clips of her posing in an athletic hoodie and biking shorts.

“Let me tell you something, Pilates is not for the mothaf–king weak,” she continued, showing footage of herself trying out movements assigned to her by a trainer. “I don’t wanna f–k with no b—h that do pilates because that little motherf–ker be tiny but that h- got might on her.”

The “Plan B” artist also shared some of her go-to booty burners, including lunges — “that’s what make the booty stick up” — and one-legged glute bridges that “really help the glutes grow.”

Madam Stallion has made a habit of sharing regular workout videos on TikTok in the past year, documenting her progress and giving “Hot Girl” tips to her fanbase, lovingly known as the Hotties. And based on the comments, her fitness content doesn’t go unappreciated. “Bro I want Megan to be like my personal trainer,” wrote one fan, while another chimed in, “You’re inspiring these people out here.”

The 28-year-old rapper is fresh off the release of her new song “Cobra,” her first single as an independent artist operating under her own company Hot Girl Productions. She recently announced via Instagram Live that she was no longer signed to a label after settling a years-long legal battle with her former record label, 1501 Certified Entertainment, in October.

Her mental health struggles are a main focus of Meg’s new track, which comes a few months after she said she’d be taking a break from music to focus on “healing” in April. “Fans can expect new music when I’m in a better place,” she said in an interview with InStyle. Since then, she’s released “Bongos”  with Cardi B and “Out Alpha the Alpha” from the Dicks: The Musical soundtrack.

Watch Meg’s latest “Hot Girl Coach” TikTok below: